meditation

Quick And Easy 3 Step Meditation

Meditation is one of the most powerful tools you have in your arsenal, in this day and age, with everything that is going on in the world, it’s nice to have a quiet place you can escape to in your mind, even if it’s just for few minutes in the day. 

01 Relax

Find somewhere you can sit comfortably and you won’t get disturbed and start to pay attention to your awareness, bring yourself into the moment, then I ask yourself “what am I feeling at this moment in time, and what I’m seeing at this moment in time, and what I’m feeling at this moment in time” Then I sit there in this presence of mind for a few minutes believing that everything I want is already here, then I concentrate on my body listening to my breathing or the clock ticking. That’s step 1

02 Emotion.

This a great step to get a strong feeling of emotion, and what I do is think about my family, my little boy because you can’t manifest without emotion, so I choose love because love is the most powerful known to man, so in this second step I don’t just think about my boy, I feel him, That’s step 2

Related Article: A Spiritual Dating Site, That Looks Promising

03 Visualization

In this step, think about the manifestation you want to create, is it the dream house you always wanted, or is it the dream car, or is it the dream relationship. Then what I do is apply the first step which is the presence and the awareness, to the second step which is the emotion, 

then I apply both of these to the third step and visualize what  I want to create, and by bringing it into the moment, bringing it in with love, visualizing it, and feeling like it already happened.  

As Neville Goddard Says

” Feeling Is The Secret “

Feel like its real and believe that it’s already happened, Thats the 3 steps.

Related Article: Why Meditation Is Important

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